QI GONG

Was ist Qi gong?

Qi Gong ist die traditionelle chinesische Übungsmethode zum Erhalten der Gesundheit.
Qigong ist ein Sammelbegriff für zum Teil sehr unterschiedliche Methoden zur Erhaltung
der körperlichen Gesundheit, Linderung und Heilung von Krankheiten, sowie zur Stärkung
der seelisch-geistigen Gesundheit. Das gemeinsame Ziel aller Methoden ist es, dass Qi
(Lebensenergie) zu stärken und für dessen freien Fluss im Körper zu sorgen. Denn solange
das Qi harmonisch im Körper zirkulieren kann, ist der Mensch gesund und fühlt sich wohl.
Die Atem- und Bewegungsübungen des Qi Gong basieren auf der Traditionellen Chinesischen
Medizin und sind Tausende von Jahren alt. Der Begriff Qi Gong lässt sich weitläufig
übersetzen mit Arbeit an der Lebensenergie: Qi = universelle Lebensenergie, Gong = Arbeit.
Grundlage des Qi Gong ist, die Lebensenergie mit Hilfe der Gedanken und Vorstellungskraft
entlang bestimmter Leitbahnen (Meridiane) zu lenken. Ursprünglich wurden diese Übungen
von Mönchen entwickelt und als Geheimwissen weitergegeben. Dadurch sind viele
verschiedene Schulen entstanden.

Wie sieht Qi Gong aus?


Es gibt tausende verschiedene Stile, und so ist es nahezu unmöglich, eine zutreffende
allgemeine Beschreibung zu geben
Es gibt Übungen im Stehen, im Gehen und im Sitzen oder Liegen. Die Bewegungsabläufe
sind je nach Übungsform einfach oder auch recht komplex.Die bewegten Übungen dienen vor
allem dazu, durchlässig zu werden, Blockaden zu lösen und so den Qi-Fluss zu verbessern.

Im „Stillen Qigong“ ist das Üben sehr meditativ und kommt meist ohne äußere Bewegungen
aus. Mit Hilfe der Vorstellungskraft und Aufmerksamkeit, in einem Zustand tiefer
Entspannung wird das Qi auf bestimmte Gebiete im Körper gelenkt. Die Ruhe des Geistes ist
ein Resultat regelmäßigen Übens.

Welche Wirkung hat Qi Gong?

Qigong stärkt das Immunsystem, wirkt positiv auf das vegetative Nervensystem und dient
somit auch der Stressbewältigung.
Qi Gong ist:
aktive “Selbst”-Behandlung
Lebenspflege
Pflege und Beruhigung der Psyche

Regulation von Körper, Geist und Atmung
Harmonisierung der körperlichen Funktionen
Entwicklung der geistigen Einstellung
Stärkung der inneren Organe durch eigene Aktivität!

Qi Gong hilft:
Kranken, wieder gesund zu werden
Künstlern, größere Kreativität zu erreichen
Sportlern, Höchstleistungen zu vollbringen
Gestressten, zur Ruhe und zur eigenen inneren Mitte zurückzufinden
allen Menschen, größere Vitalität, Spannkraft und innere Energie aufzubauen

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